wednesday wellness online yoga sessions see below for more information
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Welcome, you have found a safe and compassionate space where healing, growth and personal transformation begins.
Welcome, you have found a safe and compassionate space where healing, growth and personal transformation begins.
I am a Counsellor, Coach, Kinesiologist and Yoga Instructor with over 25 years experience working with children, teenagers, individual adults and couples. I love nothing more than heliing and supporting people as they navigate the ups and downs of life with understanding, empathy and professional heartfelt guidance. Whether you are seeking support for trauma and adversity, relationship challenges, anxiety, confidence, parenting or personal growth I am here to listen, guide, support and cheer for you.
I am so glad you are here.
Life can be tricky. Yep, it really can. I am no stranger to life's challenges. I've had my fair share. When my eldest son was 13 he was diagnosed with a super rare and agressive form of bone cancer. We spent a full year in hospital for treatment and during that time I realised that what I wanted to do with my life was to help support people in any way I can. After working in education and teaching for many years, I have since spent an enormous amount of time studying further qualifications in psychology and counselling to help people know they are not alone and there are ways in which we can work through all the things that impact us.. I have worked with some amazing therapists in my own life journey who have all helped me so profoundly in managing the adversity I have faced.
What I firmly believe is that we should not have to face and battle things that happen alone. You can't possibly have all the answers and there is no way any one of us can navigate the complexities of life without support. In my role, I offer you a safe space to explore your thoughts, feelings, experiences and challenges. My approach is client centered, meaning I tailor our sessions to meet your unique needs. There is no one size fits all in how I work. I take time to really understand what is needed to help you build the tools you need to thrive and create a life that you love living. I am trained and qualified in a whole heap of different modalities and approaches, from Meditation, CBT, EFT, Kinesiology to Yoga Therapy which means that I can really help you to find what really works for you - whether its to address and clear the impact trauma has had on your life, build confidence, work on relationship difficulties. I have got you.
And just so you know a bit about what I like to do outside of my role here - I love Yoga, reading, long walks, being outside, a good cup of coffee and tea, I am a mad stationary enthusiast, have a house full of plants and a sheepadoodle puppy.
I hold a number of formal qualifications which have afforded me with vast skills and knowledge to help and support you with an individualised approach.
My training comes from a combination of studies in Psychology, Counselling, Coaching, NLP, EFT, Energy Medicine, Kinesiology, Yoga and Yoga Therapy, Meditation and Education.
Individual Counselling
Couples Counselling
Women's Holistic Emotional and Mental Health counselling and coaching
Counselling, Coaching and Mentoring for Women
Managing the impact of Workplace Bullying - women who have been bullied by other women in the workplace
The impact of relationships with narcissists
Coaching and support for Parenting
Yoga Lessons and Instruction
Yoga and Meditation Therapy
Kinesiology
Join me for a 45 minute Yoga practice to ground, recharge and connect
50 minute session for individuals
50 minute session for couples
Kinesiology
50 minute Kinesiology Session to identify and address imbalances in the body's energy system that may be contributing to stress, tension or other health issues aiming to restore balance in body, mind and spirit.
Coaching
Have a new a new goal in mind? Want to grow discipline, push yourself that little bit further and have someone to support you and encourage you? This 45 minute session is for you. This is a single session. Please email me for details regarding 6 and 8 week programs.
Yoga and Yoga Therapy
60 minute Grounded Therapy session which combines Counselling/Coaching and Yoga Therapy
Yoga and Yoga Therapy
45 minute Yoga Sessions designed specifically for you, Please email for information regarding ongoing programs.
The best investment you can make is in yourself
Molonglo Valley, Australian Capital Territory 2611, Australia
Mon | Closed | |
Tue | 11:00 am – 05:00 pm | |
Wed | 11:00 am – 05:00 pm | |
Thu | 11:00 am – 05:00 pm | |
Fri | Closed | |
Sat | Closed | |
Sun | Closed |
I don't list all of my available times above so I can work in to suit my clients.
Reach out and together we can find a time and a modality to best support you.
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Wednesday Wellness Online Yoga now up and running! A 45 minute practice each Wednesday!