You've landed here because - you might be in a funk?
You are thinking... there has to be more to my life than this?
You seem to be living to please everyone else... and somewhere along the way you feel like you have lost your own way, you might not even know what you like to do anymore?
If these statements resonate, you are most certainly in the right place. I'm your girl. We all deserve support, encouragement and someone in our corner to listen, guide, encourage and cheer you on.
I am at my best when I am working to support women to work through things that keep them feeling stuck. I am glad you are here.
My approach is holistic, aligning mind, body and spirit. We once were wired to listen to our intuitive sense and knowing. In our modern world we find ourselves overworked, overwhelmed and wonder where we lost our way.
We want to feel strong in the decisions we make. We want to feel empowered, steady and full of ease. You could say my approach is firmly grounded in psychology yet spirituality and intuitive knowing features strongly in my approach and, the modalities I use, reflect my love of both.
I am all about helping women to combine what we know about psychology and the ways our brains work, the brain and body connection, the benefit of incorporating holistic wellness to live feeling truly connected to what is most important. That is going to look different for everyone. The most important thing is, you know you want and deserve more.
I love the feelings of calm, peacefulness, simplicity and living in alignment with what I love, what feels good and how I want to spend my time.
This is what I want for YOU.
It took me a long time to work out that there was more to life than what I had been brought up and conditioned to believe.
Trying to fit and squish into places and relationships which over time became less and less ok.
School, society and external pressures all condition us to believe we have to compete, constantly strive and work ourselves into the ground.
When things feels good, this is our number 1 sign that those things are for us.
When we feel clunky, heavy or plain unhappy - we need to listen. We need to listen to what our intuition tells us. That can be hard when we are never allowed time and space to really go inward and know what we want and how to honour that.
When we experience adversity or trauma we can't 'get over it' as such. We need to be able to work through these events and take time to allow our mind and body to process what we have been through. This takes time, its an ongoing practice to be able to live well after a huge life altering experience.
Everyone needs to be able to find therapy, counselling and coaching which is focussed on what you want from the experience - this is my offer to you.
A safe, supportive and encouraging space to be fully supported and heard, and, real strategies and modalities to help you find your path and feel good, well and whole.
I am a Holistic Wellness Coach, Counsellor and Specialist for Women - this is where I am at my best!
- Mindset Coaching
- Energetic medicine and healing
- Confidence and Empowerment Coaching
- Real support and encouragement during life's inevitable ups and downs
- Relationship Support - Specialist in Narcissistic Personality Disorder
- Working through and resetting after traumatic experiences
- Big life events relationship breakdown and divorce, career changes, parenthood
- Coaching for success in changing career
I also love Coaching for business, companies and organisations to empower and build their teams - this is also where I really am at my best.
